Trying to use up some leftovers and came up with these zucchini tins. Zucchini and carrots baked in a peanut sauce. It was actually delicious so I thought I would share this while I remembered what I did…
Zucchini Tins
1t Miso paste
1c water
1/4c tahini or g-nut paste
4 Clove garlic
1t paprika
1/2t salt
1t coriander
3T Nutritional yeast
1c zucchini
1c carrot
2T balsamic vinegar
1/4c roasted peanuts
2T green onion
Preheat oven to 400.
In a small saucepan add 1cup water, dissolving the 1t miso. Then add 1/4c tahini, 4 cloves of garlic minced, 1t paprika, 1t coriander, 1/2t salt (optional), and 3T nutritional yeast. Whisk until smooth. Over medium heat bring to boil then simmer for 3-4 minutes stirring occasionally.
Dice 1c zucchini and 1c carrot. Divide between 6 muffin tins. Cover with Miso sauce. Give each tin a little stir to combine.
Bake 30-35 minutes.
Let cook 5 minutes.
To serve drizzle with balsamic vinegar, roasted peanuts and green onions.
Note: this made 6 zucchini tins and I ate 3 in one sitting. So serves 2 unless your starving then eat them all!
Pictured with a kale salad. Kale, spinach, radish greens, radish, mango, and some tomato, little bit of lime juice, salt, and pepper and you’re good to go…. (I added a little olive oil to the greens, gave then a little massage then set it aside while I waited for the zucchini tin to bake.)