Garam Masala Stew

Hot spice mix, that is literally what garam masala means. And this spice mix delivers. Lots of flavor and chock full of vegetables. If you don’t like spicy food, this is probably not for you.

Garam Masala Spice

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1/2t        turmeric

1/2t        coriander

1/2t        red pepper flakes

1/2t        cinnamon

1/2T       cumin

3/4t        cardamom

3/4t        black pepper

1/4t        clove    

Add all to mortar and crush with pestle. This yields 1.5T of garam masala

Garam Masala Stew

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1T           coconut oil

1/2         white onion, diced

1″            ginger, minced

1.5T        garam masala

2c            water

4c            vegetable broth

1can       tomato, diced

1c            lentils

1/2         white cabbage, shredded

2              sweet potato, diced

juice 1   lemon

Heat up stock pot on medium high heat. When the pan is hot add coconut oil then onion and ginger. Stirring frequently, saute 3-5 minutes.

Lower heat, add garam masala and fry for 1-2 minutes more, stirring constantly.

Add broth, tomato (with juice), water, cabbage, sweet potatoes, and lentils.

Bring to a boil, then cover and lower heat to simmer for 20-22 minutes. Stir occasionally.

Add lemon juice.  

Serve as is or you can add greek yogurt, sour cream, non-dairy sour cream, cilantro, and/or parsley.

As pictured: with non-dairy sour cream and cilantro alongside vegan naan bread.